Foundation for Chiropractic Progress

August PSA— Healthy Travel Tips 30-45 seconds

This summer, whether you are travelling by car, plane or train, long hours in transit can leave you stressed, stiff and sore.

That’s why the Foundation for Chiropractic Progress, a not-for-profit organization, joins healthcare professionalsnationwide in offering these tips for injury free travel.

• Treat travel like an athletic event and stretch your muscles before and after traveling.

• While seated, change your position occasionally to improve circulation and to avoid cramping.

• Avoid crossing your legs.

• Periodically rotate your ankles and feet in a circular motion

If you do experience pain and stress from travel, doctors of chiropractic may be able to help you.

For more information visit the Foundation for Chiropractic Progress Web site at www dot F4 CP dot org or call 866.901.3427...that's 866.901.3427"

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