Foundation for Chiropractic Progress

May PSA - 2 - Gardening Tips: 30-45 Seconds

If you enjoy working in the garden, here are some tips for keeping your back and spine healthy while working outdoors.

Always bend with your knees and not your back recommends The Foundation for Chiropractic Progress, a not-for-profit organization.

Also, use both arms and legs while working in the home and the garden. And remember to incorporate some rest periods or alternate activities to reduce the risk of injury while working outdoors.

With the spring season in full bloom many people enjoying these outdoor activities. Doctors at the Foundation also recommend talking to your chiropractor about how you can stay healthy.

For more information visit the Foundation for Chiropractic Progress Web site at www dot F4 CP dot org or call 866.901.3427...that's 866.901.3427

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